|
Phillips Close Quarter Combat Training News
Exercise and Weight Control: myths and Truths
By Stanley
 Print  Email
If you are feeling frustrated by a lack of weight loss from your current exercise program, this article might help you understand some myths about exercise and weight control. These are just a few questions that I get asked, so I thought I would share them with you. Read More...
View Comments (0)
Flaxseed Oil
By Stanley
Print Email
Fifty-four percent of Americans are overweight, and 22% of them are considered obese… is that so startling, considering there’s a fat, I mean, fast-food joint on nearly every street corner? Read More...
View Comments (0)
Our Daily Bread
By Stanley
Print Email
The slice of life or is it? Read More...
View Comments (0)
EFA’s: The Story
By Stanley
Print Email
Essential fatty acids (EFA’s) are “good fats” that play a critical role in thousands of chemical reactions within our bodies. Read More...
View Comments (0)
You Call That Health Food?
By Stanley
Print Email
Just because the label says it’s good for you doesn’t mean it is. Here’s how to read beyond the marketing hype Read More...
View Comments (0)
EFA's
By Stanley
Print Email
(Essential Fatty Acids) Read More...
View Comments (0)
Insulin, Glucagon, Glucose, Fat and Muscle
Print Email
One thing about weight training and building muscle that clouds the entire process is the fact that you can train, eat and supplement completely wrong and still make gains. The bad thing with this is that it can reinforce incorrect training and nutrition methods. Read More...
View Comments (0)
Excess Carbohydrates
By Stanley
Print Email
When eating a high carbohydrate meal it stimulates insulin, the essential amino acid tryptophan is allowed to reach the brain in high concentration. Read More...
View Comments (0)
Basic Energy Needs
Print Email
Proper nutrition plays a key role in physical fitness. Read More...
View Comments (0)
|
Sorry, your account does not have access to post comments.